Egg roll in a bowl recipe

Name: Egg roll in a bowl recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 pound 450 g lean ground beef (we used 85/15); 1 tablespoon olive oil; 1/2 teaspoon fine sea salt (adjust to taste); 1/4 teaspoon pepper (adjust to taste); 1/2 onion (finely diced); 1 carrot (julienned or coarsely grated); 3 garlic cloves (minced); 3 cups thinly sliced cabbage; 1 teaspoon ground ginger; 1/4 cup low-sodium soy sauce; 2 teaspoons sesame oil; 1/2 teaspoon granulated sugar; 1 tablespoon chopped green onion (optional, for garnish); 1/4 teaspoon sesame seeds (optional, for garnish)

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The Egg Roll in a Bowl recipe is a simplified, healthy take on the traditional egg roll, delivering all the delicious flavors without the deep-fried wrapper. This recipe usually features a blend of ground meat, such as pork or turkey, paired with sautéed vegetables like cabbage, carrots, and onions, all tossed together in a savory soy-based sauce. It’s an ideal low-carb, keto-friendly meal that can be prepared quickly, making it perfect for busy weeknights. Packed with flavor and nutrients, this dish offers a healthier way to enjoy a classic favorite.

What Is Egg Roll in a Bowl recipe?

Craving the taste of a delicious egg roll but want to skip the carbs? Say hello to the “Egg Roll in a Bowl recipe!” This deconstructed version gives you all the flavors of a traditional egg roll without the wrapper. Firstly, it’s quick, healthy, and packed with the goodness of seasoned meat, crispy vegetables, and a tangy sauce. Basically, it’s a perfect low-carb alternative that saves you time while delivering all the bold flavors of the original.

The Health Benefits of Egg Roll in a Bowl recipe

Egg Roll in a Bowl recipe isn’t just tasty; it’s also packed with nutrients. Because it’s full of fresh veggies and lean proteins, it’s a great source of fiber, vitamins, and protein. At first, you might think skipping the egg roll wrapper is just for convenience, but it’s actually a fantastic way to cut down on carbohydrates. So, it’s perfect for anyone following a keto or low-carb diet. Additionally, this dish is highly versatile and can be adapted to include different vegetables and proteins, making it a nutrient-packed, satisfying meal.

Ingredients You’ll Need

To make this Egg Roll in a Bowl recipe, you’ll need the following ingredients:

Essential Vegetables

Cabbage: The star veggie of this dish! It’s crunchy and absorbs flavors wonderfully.
Carrots: Adds a bit of sweetness and texture.
Onions: Perfect for adding depth to the flavor.

Protein Options

You can choose from different types of protein for this recipe:

Ground Pork: The classic option that gives a traditional egg roll taste.
Ground Turkey or Chicken: A lighter alternative, if you prefer leaner meats.
Tofu: For a vegetarian twist.

Why This The Egg Roll in a Bowl recipe Is a Great Low-Carb Option

The Egg Roll in a Bowl recipe replaces the high-carb egg roll wrapper with low-carb vegetables like cabbage. Accordingly, it’s perfect for those cutting carbs while still wanting something hearty and satisfying. This makes it an excellent choice for anyone following a keto or low-carb diet, as it provides all the flavors without the extra carbs.

How to Make Egg Roll in a Bowl Recipe

Making this dish is straightforward and quick. Follow these steps:

Prepare Your Ingredients

Firstly, before you start cooking, chop your vegetables—cabbage, carrots, and onions—and have your protein ready. This preparation step ensures a smooth and efficient cooking process.

Cook the Protein

So, heat some oil in a large skillet over medium heat. Add your ground meat (or tofu) and cook it until it browns, breaking it up into small pieces as it cooks. Season with salt, pepper, and garlic for added flavor.

Sauté the Vegetables

Then, in the same skillet, add your onions, carrots, and cabbage. Sauté the vegetables for about 5-7 minutes, until they soften but still retain a bit of crunch.

Combine Ingredients and Add Sauce

Finally, return the cooked meat to the skillet with the vegetables. Add soy sauce, sesame oil, and a splash of rice vinegar. Stir everything together until it’s well mixed and heated through. Taste and adjust the seasoning if necessary to suit your preferences.

Tips for Perfectly Cooking Your Egg Roll in a Bowl recipe

Don’t Overcook the Vegetables: To keep a nice crunch, sauté the vegetables just until they’re tender-crisp.
Use Fresh Garlic and Ginger: They add a burst of flavor to the dish and are much better than dried spices.

Common Variations and Substitutions

Swap the Protein

You don’t have to stick with pork! You can easily use ground beef, chicken, turkey, or even shrimp to mix things up.

Add More Vegetables

Feel free to toss in extra veggies like bell peppers, mushrooms, or zucchini for added texture and nutrients. Basically, this dish is highly versatile, allowing you to customize it to your taste!

Why This Recipe Is Perfect for Meal Prep

This recipe is ideal for meal prep because it stores well in the fridge. Firstly, you can make a big batch at the start of the week, and afterward, simply reheat portions whenever you need a quick meal. It reheats beautifully and retains its flavor, making it a great option for busy weeks. Additionally, you’ll always have a delicious and nutritious meal on hand.

Nutritional Information for Egg Roll in a Bowl Recipe

One serving of Egg Roll in a Bowl is packed with protein and essential nutrients. Firstly, it includes a healthy balance of fats, protein, and fiber, allowing you to enjoy a satisfying dish without the heavy carbohydrates associated with traditional egg rolls. Because of this, you can indulge in the delicious flavors while still keeping your diet in check.

How to Store Leftovers

If you have leftovers, simply store them in an airtight container in the fridge for up to 3-4 days. Before reheating, be sure to give it a good stir to ensure even heating. Then, when you’re ready to eat, you can reheat it in the microwave or on the stovetop. Finally, this method allows you to enjoy your delicious meal just as much as when it was first prepared! Also, if you want to enhance the flavors, consider adding a splash of soy sauce or fresh herbs during reheating.

Pairing Suggestions: What to Serve with Egg Roll in a Bowl recipe

Wondering what to serve alongside your Egg Roll in a Bowl? So, Here are some ideas:

Cauliflower Rice: Keeps the low-carb theme going.
Steamed Broccoli: Adds more greens to your meal.
Brown Rice: If you’re not strictly avoiding carbs, it pairs well with this dish.

Cauliflower Rice: Keeps the low-carb theme going.

FAQs about Egg Roll in a Bowl recipe

What sauce can I use instead of soy sauce?

Coconut aminos are a great soy-free alternative with a similar taste.

Can I make this recipe vegetarian?

Yes! Simply swap the meat for tofu or tempeh.

How can I make this spicier?

Add some crushed red pepper flakes or drizzle with sriracha for a spicy kick.

Can I freeze this dish?

Yes, you can freeze Egg Roll in a Bowl. Store in a freezer-safe container for up to 3 months.

Can I use pre-shredded cabbage?

Absolutely! Pre-shredded cabbage is a great time-saver.

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