For the Chicken:
- 4 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
For the Gravy:
- 4 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 2 cups chicken broth preferably low sodium
- 1 cup whole milk or heavy cream
- Salt and pepper to taste
- 1 teaspoon thyme optional
- 1 teaspoon rosemary optional
Season the Chicken:
Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and onion powder.
Make the Gravy:
In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 2-3 minutes until the mixture turns a light golden brown. Gradually whisk in the chicken broth, scraping up any browned bits from the bottom of the skillet. Slowly pour in the milk or cream, and continue to whisk until the gravy thickens, about 5-7 minutes. Season with salt, pepper, thyme, and rosemary, if using.
Combine Chicken and Gravy:
Serve:
Serve the chicken with the gravy over your choice of sides, such as mashed potatoes, rice, or vegetables.
Chicken Options:
You can use bone-in chicken thighs or drumsticks if you prefer a richer flavor. Just adjust the cooking time accordingly, as bone-in cuts take longer to cook.
Thickening the Gravy:
If your gravy turns out too thin, let it simmer a bit longer to reduce, or whisk in a little more flour mixed with cold water to thicken it up.
Flavor Boosters:
Add a splash of white wine or a teaspoon of Dijon mustard to the gravy for an extra layer of flavor. Fresh herbs like parsley or chives can also be stirred in just before serving.
Healthier Substitutions:
For a lighter version, use olive oil instead of butter and opt for low-fat milk or a milk alternative like almond milk.
Storage:
Leftover chicken and gravy can be stored in an airtight container in the refrigerator for up to three days. Reheat in a skillet over medium heat, adding a splash of broth or water to loosen the gravy.
Serving Suggestions:
This dish pairs beautifully with mashed potatoes, rice, or roasted vegetables. For a lighter option, serve it with a fresh green salad or steamed vegetables.
Serving: 1Serving | Calories: 521kcal | Carbohydrates: 17g | Protein: 57g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 176mg | Sodium: 564mg | Fiber: 1g | Sugar: 2g