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Vegan Chickpea Patties with Sweet Potato Mash

Chickpea Veggie Patties Recipe

5 from 1 vote
Chickpea veggie patties with sweet potato mash are a nutritious, plant-based meal, rich in protein and fiber, perfect for satisfying and healthy dining.
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CourseAppetizer
CuisineAmerican
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings6 peoples
Calories350kcal

Ingredients

Patties:

  • 200 g 1.5 cups chickpeas
  • 100 g 1 medium-sized zucchini
  • 100 g 1 medium-sized carrot
  • 3 broccoli florets
  • 2 eggs
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 20 g 1/6 cup chickpea flour
  • 1 tbsp cornstarch
  • Salt to taste

Sweet Potato Mash:

  • 1 medium-sized sweet potato
  • 1 carrot
  • 80 ml 1/3 cup dairy-free milk
  • 1 tbsp nutritional yeast
  • Salt and black pepper to taste
  • Fresh dill
  • Chili flakes optional

Instructions

Prepare the Patties:

  • Add 100g (1 cup) of cooked chickpeas to a large bowl and mash with a fork.
  • Grate 100g of zucchini and 100g of carrot. Finely chop 3 broccoli florets.
  • Combine the grated and chopped vegetables with the mashed chickpeas.
  • Season with 1 tsp onion powder, 1 tsp paprika, and 1 tsp garlic powder.
  • Mix in 20g (1/6 cup) chickpea flour, 1 tbsp cornstarch, and salt to taste. Blend well.
  • Refrigerate the mixture for 30-60 minutes to help the patties hold together.

Prepare the Sweet Potato Mash:

  • Peel and cut 1 medium-sized sweet potato and 1 carrot into pieces. Steam for 20 minutes or until cooked.
  • Transfer the steamed sweet potato and carrot into a bowl.
  • Add 80ml (1/3 cup) dairy-free milk and 1 tbsp nutritional yeast. Season with salt and black pepper.
  • Mash with a potato masher or use a hand blender until smooth.

Cook the Patties:

  • Heat a little oil in a non-stick skillet. Shape the mixture from the fridge into patties.
  • Fry with the lid on for about 5 minutes or until the bottom is golden brown and crispy. Flip to the other side, pour 50ml (4 tbsp) of water, and cook with the lid on for about 15 minutes.

Serve:

  • Serve the chickpea patties with mashed sweet potato. Sprinkle with fresh dill and red chili flakes (optional). Enjoy!

Serving Suggestions:

  • Serve with a side salad or steamed vegetables.
  • Top with a dollop of dairy-free yogurt or a squeeze of lemon juice.

Cooking Tips:

  • Feel free to add your favorite herbs and spices to the recipe to achieve your preferred flavor.
  • For the patties to hold together better, refrigerate the mixture for 30-60 minutes.
  • You can make the patties ahead of time and store them in the fridge or freezer.

Nutrition

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 10g | Fiber: 10g | Sugar: 8g
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