- 1 lb sushi-grade ahi tuna
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 cup light mayo
- 1 tsp sriracha
- 4 cups cooked brown rice
- 1 cup diced cucumber
- 1/2 cup shredded carrots
- 1/2 cup shelled edamame
- 2 large avocados peeled and sliced
- 1 tbsp black sesame seeds
- 1 tsp green onion
Prepare the Tuna: Use a sharp knife to dice the tuna. Add the tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine and let sit while you prepare the rest of the ingredients.
Make the Spicy Mayo: In a small bowl, mix the mayo and sriracha. Season with salt and pepper to taste. Transfer to a ziplock bag and cut the tip off for easy drizzling.
Assemble the Bowls: Divide the cooked rice between four bowls. Spoon the marinated tuna over one section of the rice. Arrange the cucumber, edamame, and carrot around the tuna. Place avocado slices on top. Drizzle the spicy mayo over the bowl and sprinkle with green onion and sesame seeds.
Calories: 490kcal | Carbohydrates: 60g | Protein: 10g | Fat: 25g | Cholesterol: 2mg | Sodium: 649mg | Potassium: 754mg | Fiber: 12g | Sugar: 3g | Vitamin A: 147IU | Vitamin C: 12mg | Calcium: 63mg | Iron: 3mg