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Strawberry-Banana Oat Treats

5 from 1 vote
Enjoy a nutritious Strawberry-Banana Oat Treat, bursting with flavor and wholesome ingredients. Perfect for any time of day!
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CourseDessert
CuisineAmerican
Prep Time30 minutes
Total Time30 minutes
Servings4 peoples
Calories150kcal

Ingredients

  • 9 fresh strawberries
  • 1 ripe banana
  • 1 cup of oats
  • 1 cup of your favorite plant-based milk
  • 1/2 cup of regular milk
  • 2 tablespoons of chia seeds

Instructions

  • Prep the Fruit: Begin by rinsing the strawberries under cold water. Hull them (remove the green tops) and cut each strawberry into halves or quarters, depending on their size. Peel the banana and slice it into rounds.
  • Combine Ingredients: In a large mixing bowl, add the cut strawberries and banana slices. Pour in the oats, then add both the plant-based milk and regular milk. This combination ensures a rich, creamy texture while keeping the recipe inclusive for those who prefer plant-based options.
  • Add Chia Seeds: Sprinkle the chia seeds over the mixture. These tiny seeds are not only packed with nutrients but will also help thicken the dessert, giving it a pleasant, pudding-like consistency.
  • Mix and Set: Gently stir all the ingredients until they’re well combined. Let the mixture sit for about 10 minutes. During this time, the chia seeds and oats will absorb the milk, softening slightly and creating a texture that’s both creamy and satisfying.
  • Serve and Enjoy: After the waiting time, give the mixture one last stir. Your wholesome strawberry-banana oat treat is now ready to be enjoyed. Serve it as a healthy dessert, a nutritious breakfast, or a fulfilling snack anytime you need a quick and delicious boost.

Nutrition

Calories: 150kcal
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