- 2 cups whole wheat flour or any preferred flour
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon baking soda
- Water as needed to form the dough
- Optional: Fresh herbs parsley, cilantro, garlic, chili flakes, or grated cheese for toppings
Mix the Dough (10 minutes) : In a large bowl, mix the flour, salt, and baking soda. Gradually add water while stirring until a soft dough forms. Knead the dough for 5-7 minutes until it's smooth.
Prepare the Cottage Cheese Mixture (5 minutes) : In a separate bowl, mix the cottage cheese with your chosen seasonings (e.g., garlic, herbs, chili flakes). Set aside.
Roll the Dough (5 minutes) : Divide the dough into small balls. Roll each ball into a thin circle using a rolling pin.
Add the Filling (5 minutes) : Spread the cottage cheese mixture onto each rolled-out dough circle. Fold the dough in half or into a sandwich-like shape.
Cook the Flatbread (10-15 minutes) : Heat a skillet over medium heat. Cook each flatbread for 2-3 minutes on each side until golden brown and crispy.
Calories: 300kcal | Carbohydrates: 40g | Protein: 15g | Fat: 10g | Sodium: 450mg | Fiber: 5g | Sugar: 2g | Calcium: 200mg