Chick Fil A Kale Salad Recipe
Chick-fil-A’s kale salad has captured the hearts of many health-conscious food lovers. It’s a perfect combination of fresh, crunchy, sweet, and tangy, offering a satisfying bite that’s also loaded with nutrients. This recipe is not only easy to make, but it’s also incredibly versatile—whether you’re looking for a quick lunch or a nutritious side for dinner. With this guide, you’ll be able to replicate that delicious Chick-fil-A flavor at home!
What Makes Chick Fil A Kale Salad So Special?
Chick-fil-A is known for its delicious and innovative fast-food menu, and the kale salad is a standout item for health-conscious customers. It’s a perfect balance of crunchy greens and sweet-tart flavors, plus it packs a punch of nutrition. This salad is an excellent side to any meal and makes you feel like you’re indulging in something that’s not only delicious but also incredibly healthy.
The Popularity of Chick-fil-A’s Superfood Side
Introduced as part of Chick-fil-A’s “Superfood Side” menu, the kale salad has become a fan favorite. It’s an upgrade from the typical fast-food salad, offering a gourmet touch with simple, wholesome ingredients. People love it because it’s light, refreshing, and pairs well with a variety of main dishes.
Ingredients for Chick Fil A Kale Salad
Fresh Kale
Accordingly, kale is the key ingredient, but you can also adjust the portion size depending on preference.
Broccolini
Also, broccolini’s mild flavor complements the kale, but regular broccoli so often feels too heavy. Generally, broccolini is the better choice for texture.
Dried Cherries
Accordingly, the cherries balance the bitterness, but cranberries also work well if you can’t find them, so don’t hesitate to use them as a substitute.
Roasted Nuts (Optional)
So, roasted nuts like almonds or walnuts can enhance the texture. Generally, adding these nuts provides extra crunch.
Lemon Vinaigrette Dressing
Accordingly, the vinaigrette ties the ingredients well, but you can also adjust the sweetness to taste.
how to Make Chick Fil A Kale Salad
Step 1: Preparing the Kale and Broccolini
First, you’ll want to wash and chop your kale into bite-sized pieces. You can remove the tough stems for a smoother texture. As for the broccolini, blanch it quickly in boiling water for about 2-3 minutes, then drain and cool it. This step helps to maintain that vibrant green color and keeps the broccolini tender but slightly crisp.
Step 2: Making the Lemon Vinaigrette Dressing
To make the lemon vinaigrette, whisk together 1/4 cup of freshly squeezed lemon juice, 1/4 cup of olive oil, a teaspoon of honey or maple syrup, and a pinch of salt and pepper. Taste and adjust the seasoning to your liking—some may prefer it more tangy, while others might like a touch more sweetness.
Step 3: Mixing the Chick Fil A Kale Salad
In a large bowl, combine the kale, broccolini, and dried cherries. Drizzle the lemon vinaigrette over the salad and toss everything together until well-coated. If you’re adding roasted nuts, sprinkle them on top for a delightful crunch.
Nutritional Value of Chick Fil A Kale Salad
Health Benefits of Kale
Kale is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. It’s a fantastic choice for those looking to boost their daily intake of greens.
Low-Calorie Superfood Option
Also, at only 140 calories, this salad is a light choice, but with added toppings, the count may increase slightly, so keep portion size in mind. Generally, it’s a smart choice for a low-calorie meal.
Tips for Customizing Your Chick Fil A Kale Salad
Adding Protein to Your Chick Fil A Kale Salad
Accordingly, adding grilled chicken or boiled egg works great, but you also have turkey as an option to keep things light so the salad remains balanced.
Creative Add-ins for Extra Flavor
So, try adding roasted sweet potatoes or feta for a flavor twist. Generally, these extras elevate the dish.
Storing and Serving Chick Fil A Kale Salad
Best Ways to Store Leftovers
If you have leftovers, store the salad in an airtight container in the refrigerator. The lemon vinaigrette helps to preserve the kale’s crispness, so it won’t wilt as fast as other greens.
How Long Will It Stay Fresh?
This salad can last for up to 2-3 days in the fridge. For best results, store the dressing separately and add it just before serving.
Conclusion
Recreating the Chick-fil-A kale salad at home is incredibly simple and satisfying. It’s a healthy side or main dish that’s packed with flavor and nutrition, perfect for any occasion. Whether you stick to the classic recipe or customize it with your favorite ingredients, this salad will definitely become a staple in your kitchen.
FAQs
Accordingly, you can choose spinach or arugula for variation, but mixing leafy greens also works to create a unique texture.
Not at all! It’s a quick and easy dressing that only requires a few ingredients and takes less than 5 minutes to whip up.
Also, grilled chicken makes this salad heartier, but if you prefer, turkey works so well too. Generally, adding protein turns it into a balanced meal.
Store the salad and dressing separately if you’re prepping ahead. Toss the salad with the dressing right before you’re ready to eat to maintain its freshness.
Accordingly, you can switch to balsamic vinegar, but a honey mustard dressing also pairs well, so feel free to experiment.
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Chick Fil A Kale Salad Recipe
Ingredients
- 4 cups fresh kale chopped
- 1 cup broccolini chopped
- 1/4 cup dried cherries
- 1/4 cup olive oil
- 1/4 cup lemon juice freshly squeezed
- 1 tsp honey or maple syrup
- Salt and pepper to taste
- Optional: Roasted nuts almonds, pecans, or walnuts
Instructions
- Prepare the greens: Chop kale and blanch the broccolini in boiling water for 2-3 minutes. Drain and set aside.
- Make the dressing: Whisk lemon juice, olive oil, honey, salt, and pepper in a small bowl.
- Assemble the salad: In a large bowl, combine kale, broccolini, and dried cherries. Drizzle with dressing and toss until evenly coated.
- Serve: Top with roasted nuts if desired.
