Chocolate-Banana Brownies with Nuts
Delight in moist chocolate-banana brownies infused with crunchy nuts for a decadent treat.
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Ingredients
- 80 g approximately 1/2 cup mixed nuts or peanuts, finely chopped
- 375 g ripe bananas about 2-3 bananas, to make 1-1/2 cups of banana puree
- 50 g 1/2 cup unsweetened cocoa powder
For Decorating:
- A handful of mixed nuts or peanuts roughly chopped
- A sprinkle of raisins
Instructions
- Prepare the Base: Begin by peeling the bananas and mashing them in a large bowl until you achieve a smooth puree. For a finer texture, you can blend the bananas in a food processor.
- Mix the Ingredients: To the banana puree, add the unsweetened cocoa powder and the 80g of finely chopped mixed nuts or peanuts. Stir the mixture until all the ingredients are well combined and you have a uniform, thick batter.
- Shape the Dessert: Line a tray or plate with parchment paper. Using a spoon or your hands, form the mixture into small balls or bars, depending on your preference. Place these on the parchment paper, leaving some space between each piece.
- Decorate: Sprinkle the tops of your shaped desserts with the roughly chopped nuts or peanuts and a few raisins for a touch of natural sweetness and an appealing look.
- Chill and Serve: Refrigerate your banana cocoa nut delights for at least an hour to set. This step is crucial for achieving a firm texture that’s easy to eat as a finger food.
- Enjoy: Once set, serve your no-sugar, oat-free vegan dessert as a healthy treat. These delights are perfect for snacking, after-dinner desserts, or even as a nutritious addition to breakfast.
Nutrition
Calories: 200kcal
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