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Fresh Maryland crab meat ready for soup

Maryland Crab Soup Recipe

5 from 2 votes
Maryland Crab Soup is a classic seafood dish loaded with fresh crab meat, veggies, and flavorful Old Bay seasoning. This comforting and hearty soup captures the essence of Maryland’s cuisine, making it perfect for seafood lovers and anyone craving a savory meal.
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CourseSoup
CuisineAmerican
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Servings7 servings
Calories180kcal

Ingredients

  • 1 lb fresh crab meat blue crab preferred
  • 1 onion chopped
  • 2 carrots diced
  • 2 celery stalks chopped
  • 2 cups diced tomatoes
  • 1 cup corn kernels
  • 2 cups green beans
  • 6 cups seafood or chicken broth
  • 2 tbsp Old Bay seasoning
  • 1 bay leaf
  • 1 tbsp Worcestershire sauce
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  • Heat oil in a large pot, sauté onions, celery, and carrots until softened.
  • Add tomatoes, corn, green beans, and broth. Bring to a boil.
  • Stir in Old Bay, Worcestershire sauce, and bay leaf.
  • Simmer for 30 minutes, then add crab meat.
  • Cook for another 10 minutes, season with salt and pepper.
  • Serve hot with crusty bread or crackers.

Nutrition

Calories: 180kcal | Carbohydrates: 18g | Protein: 16g | Fat: 6g | Sodium: 820mg | Fiber: 4g
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