Spinach And Green Onion Flatbread Recipe is a delightful dish that combines the goodness of spinach and the zesty flavor of green onions. Not only is this dish delicious, but it’s also packed with nutrients, making it a wholesome addition to any meal. In this article, we’ll explore the health benefits of spinach and green onions, the recipe ingredients, preparation steps, variations, and additions, and finally, how to serve and enjoy this scrumptious flatbread.
Health Benefits of Spinach And Green Onion Flatbread Recipe
Nutritional Value of Spinach
Spinach is renowned for its nutritional value, being rich in vitamins A, C, and K, as well as folate, iron, and calcium. It’s low in calories but high in fiber, making it a great addition to a healthy diet. Spinach is also packed with antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
Benefits of Green Onions
Green onions, also known as scallions, are not only flavorful but also nutritious. They contain vitamins A, C, and K, as well as folate and fiber. Green onions are known for their antibacterial properties and may help improve digestion and promote heart health. Additionally, they add a delightful crunch and freshness to dishes.
Recipe Ingredients
To make Spinach And Green Onion Flatbread Recipe, you’ll need the following ingredients:
- 2 cups of all-purpose flour
- 1 cup of chopped spinach
- ½ cup of chopped green onions
- 1 teaspoon of baking powder
- ½ teaspoon of salt
- ¾ cup of water
- 2 tablespoons of olive oil
Preparation Steps
- Prepare the Dough: In a mixing bowl, combine the flour, baking powder, and salt. Add the water gradually, mixing until a smooth dough forms. Knead the dough for a few minutes, then cover and let it rest for 30 minutes.
- Prepare the Toppings: Meanwhile, chop the spinach and green onions finely.
- Roll Out the Dough: After the dough has rested, divide it into four equal portions. Roll out each portion into a thin circle.
- Cook the Flatbread: Heat a non-stick pan over medium heat and brush it with olive oil. Place one rolled-out dough circle onto the pan and cook for 2-3 minutes on each side, until golden brown and cooked through. Repeat with the remaining dough circles.
- Add Toppings: Once the flatbreads are cooked, sprinkle them with chopped spinach and green onions.
- Serve: Cut the flatbreads into wedges and serve hot.
Variations and Additions
- Cheese: Sprinkle grated cheese on top of the flatbread for added flavor.
- Protein: Add cooked chicken, shrimp, or tofu for a protein boost.
- Herbs: Experiment with different herbs such as basil, parsley, or cilantro for added freshness.
- Spices: Add a pinch of chili flakes or cumin powder for extra heat and flavor.
Serve and Enjoy
Spinach And Green Onion Flatbread Recipe can be served as an appetizer, side dish, or even a light meal. Pair it with a fresh salad or soup for a complete and satisfying meal. Enjoy the crispy texture and savory flavors of this delicious flatbread!
Conclusion
Spinach And Green Onion Flatbread Recipe is a versatile and nutritious dish that’s easy to make and incredibly delicious. With its health benefits and customizable toppings, it’s sure to become a favorite in your household. Whether you’re hosting a gathering or simply craving a tasty snack, this flatbread is the perfect choice.
FAQs
- Can I use whole wheat flour instead of all-purpose flour?
- Yes, you can substitute whole wheat flour for all-purpose flour to make the flatbread healthier.
- Can I make the dough ahead of time?
- Yes, you can prepare the dough in advance and refrigerate it for up to 24 hours before cooking.
- Can I freeze the flatbread for later?
- Yes, you can freeze the cooked flatbread in an airtight container for up to one month. Simply reheat in a toaster or oven before serving.
- Can I add other vegetables to the toppings?
- Absolutely! Feel free to experiment with other vegetables such as bell peppers, mushrooms, or cherry tomatoes.
- Can I make this recipe vegan?
- Yes, you can make the flatbread vegan by using plant-based ingredients such as almond milk and vegan cheese.
Spinach And Green Onion Flatbread
Ingredients
- Warm Water 300 milliliters / 1 1/2 cups
- Salt 1 teaspoon / 7 grams
- Egg 1
- Flour 550 grams / 4 1/5 cups
- Green Onions 40 grams, chopped and Spinach (50 grams, chopped):
- Salt 1/2 teaspoon and Red Pepper (1/2 teaspoon)
- Butter 100 grams
Instructions
- In a spacious mixing bowl, blend together lukewarm water, salt, and an egg until thoroughly mixed.
- Gradually introduce flour into the amalgamation of wet ingredients, stirring steadily with a wooden spoon until a supple dough takes form.
- Transfer the dough onto a lightly floured surface and knead it diligently for approximately 5-7 minutes, or until it attains a smooth and pliable consistency.
- Return the kneaded dough to the mixing bowl, ensconcing it beneath a pristine kitchen towel, and allow it to recline for a span of 30 minutes to 1 hour, enabling it to undergo fermentation and imbibe flavors.
- Once the dough has luxuriated in its rest, partition it into uniform segments and shape each portion into a spherical form.
- Flatten each dough ball into circular discs, aiming for a thickness of around 1/4 inch.
- In a skillet warmed over medium heat, liquefy a dollop of butter. Introduce the flattened dough rounds to the skillet and cook them for approximately 2-3 minutes on each side, or until they assume a resplendent golden hue and exhibit signs of thorough cooking.
- While the flatbreads are being cooked, fashion the filling: In a distinct skillet, melt butter over a medium flame. Introduce chopped green onions and spinach to the melted butter, along with salt and red pepper. Saute the medley until the vegetables are tender and exude a fragrant aroma, typically requiring 3-4 minutes.
- Once the flatbreads have achieved culinary perfection, extract them from the skillet and arrange them tastefully on a serving platter.
- Liberally distribute the sauteed green onions and spinach atop each flatbread, ensuring a uniform coverage.
- Serve the flatbreads warm, accompanied by an optional provision of melted butter for brushing, should one desire an added touch of indulgence.
